Therapy Services
I am in-network with the following insurance companies:
Aetna, Blue Cross Blue Shield, Evernorth (Cigna), United, HealthChoice, Acension (Smarthealth), Carelon Behavioral Health
Adult Individual Therapy
Have you ever felt stuck? You might have a clear plan of what to do but something is preventing forward motion. You might also have no idea of the next step to take.
Individual therapy addresses concerns such as anxiety, depression, family disruption, trauma, stress, and general life adjustments. We can also discuss upcoming life transitions, difficulty finding yourself or your voice, help you get a better understanding of who you are, and navigate your world in a healthier manner.
Child / Adolescent
Individual services with children and adolescents is often multi-focal. I will work on the families goals as well as keep what is important to the child centered. We will navigate their reactions to their world as well as process the changes in their home, social, and community life. Children and teens are quite resilient and a focus on developing healthy coping skills is crucial to their overall progress in therapy.
Family Therapy
In family therapy, we will provide a safe space for all parties to be and feel seen and heard. Collectively, we will identify the challenges within your family system and work diligently to identify ways to improve your families overall functioning.
Pre-Marital / Couples Counseling
There is no better start to a solid, long-lasting, healthy marriage than intentional pre-marital counseling. While love languages are helpful, it is imperative that we explore deeper, important aspects of the relationship as well as practically prepare for one of the largest, and quite possibly one of the best, life transitions.
I will also support couples who have been together a while and have experienced circumstances that make doing life with your person, challenging. Together, we can address differences in upbringing, transitions in the life cycle, financial infidelity, emotional/physical infidelity, betrayal, broken trust and other concerns impacting your relationship.
Wellness
Upon request, during sessions we will incorporate the 8 dimensions of wellness in your treatment. The 8 dimensions of wellness is a holistic framework that promote a well-rounded collective contribution to your over all health. We'll discuss how to self-examine your current functioning, develop, and maximize habits to fully reach your best potential.
Groups
Structured groups will be held periodically throughout the year. Topics to cover issues such as family issues, grief, divorce, self-care, weight & body image, and anger management. Explore and share with others navigating similar circumstances in a safe, healthy, supportive environment.
Sign-up to stay informed for process group registrations.