Therapy Services
Adult Individual Therapy
Individual therapy can address presenting concerns such as anxiety, depression, family disruption, trauma, and general life adjustments. We can also discuss upcoming life transitions, adjustments, and/or help you get a better understanding of self and to better navigate your world. Get in touch to book an appointment.​​​​
Child / Adolescent
Individual services with children and adolescents is often multi-focal. I will work on the families goals as well as keep centered what is important to the client. We will navigate their reactions to their world and processing the changes in their home, social, and community life. Children and teens are quite resilient and a focus on developing healthy coping skills is crucial to their overall progress in therapy. Schedule an appointment today and let's get connected.
Family Therapy
In family therapy, we will provide a safe space for all parties to be and feel seen and heard. Collectively, we will identify the challenges within your family system and work diligently to identify ways to improve your families overall functioning. Get in touch to book an appointment.
Pre-Marital / Couples Counseling
There is no better start to a solid, long-lasting, healthy marriage than intentional pre-marital counseling. While love languages are helpful, it is imperative that we explore deeper, important aspects of the relationship as well as practically prepare for one of the largest, and quite possibly one of the best, life transitions.
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I will also support couples as they navigate the many different circumstances that make doing life with your person, challenging. Together, we can address differences in upbringing, transitions in the life cycle, financial infidelity, emotional/physical infidelity, and many other concerns.​​​
Wellness
During sessions, we will incorporate the 8 dimensions of wellness in your treatment. We'll discuss how to self-examine your current functioning, develop, and maximize habits to fully reach your best potential.
Groups
Structured groups will be held periodically throughout the year. Topics to cover issues such as family issues, grief, divorce, self-care, weight & body image, and anger management. Look here for process group registrations.