Question 1

DO YOU ACCEPT INSURANCE?

Accepted Answer

Yes. I am in-network with Aetna, Blue Cross Blue Shield, Cigna, United, HealthChoice, Ascension (Smarthealth,) and Carelon Behavioral Health.I am not in network with any Medicaid plans at this time.While I am not an in-network provider for other insurance providers, you can often use your Flex Spending Account (FSA) or Health Savings Account (HSA) to cover out-of-network costs pre-tax. Please call your insurance company to see how they handle out-of-network providers.

Question 2

WHAT CAN I EXPECT FROM MY FIRST APPOINTMENT?

Accepted Answer

The first appointment primarily focuses on getting to know you. We will discuss what you would like to address in treatment, expectations for services, and explore the changed you would like to see. This appointment will be to gather pertinent information regarding the concerns you are facing to collaboratively determine what treatment will best fit your needs. It’s typically more structured than your subsequent sessions.

Question 3

HOW LONG WILL I BE IN THERAPY?

Accepted Answer

This varies quite a bit and is unique to the individual. You will have full autonomy to determine the course of your treatment. Some people reach their goals with short-term treatment (4-12 sessions) while others may benefit from ongoing treatment and consistent support.

Question 4

WHAT IF I'M NOT SURE WHAT TO WORK ON?

Accepted Answer

This would actually be a great time to seek therapy. Therapy is not just for crises. Therapy can also focus on self-improvement, having support adjusting to life transitions, and working to better understand how you show up in your world and for those around you.

Question 5

IS IN-PERSON AN OPTION?

Accepted Answer

No. Renovation Counseling Solutions is a fully telehealth practice. All therapy services will be provided virtually through HIPAA HIPAA-compliant video platform. Changes to in-person availability will be updated promptly on this site.

Question 6

WHAT ARE YOUR SESSION RATES?

Accepted Answer

The initial intake assessment is $200. Subsequent individual, family, and/or couple’s therapy sessions are $150/hour (50-53 mins).

Question 7

HOW ARE SESSIONS SCHEDULED?

Accepted Answer

After your initial appointment, sessions are offered weekly, bi-weekly, monthly, or by request based on your need and availability. Next sessions are scheduled/confirmed at the end of each appointment. You are also welcome to schedule as needed, if you prefer, however, availability may be limited.

Question 8

HOW DO I GET STARTED?

Accepted Answer

Reach out today to schedule a free 15min phone or video consultation where we can discuss your interest in therapy services and I can share about my therapeutic approach. Together, we can decide how to move forward.

Question 9

HOW DO I KNOW IF I NEED THERAPY?

Accepted Answer

Anyone can benefit from therapy. If you’re feeling overwhelmed, stuck, anxious, depressed, or just not like yourself, therapy can help. You don’t need to be in crisis. Many people go for growth, clarity, or support.

Question 10

WHAT IS MY ROLE IN THERAPY?

Accepted Answer

I’m going to be honest with you; therapy requires work. So, as long as you are willing to be honest, vulnerable, and communicate openly with me, and more importantly with yourself (I can help with that), you will benefit from the therapeutic process.

Question 11

IS ONLINE THERAPY EFFECTIVE?

Accepted Answer

Yes! It is just as effective as in-person, especially for anxiety, depression, and general support.

Question 12

WHAT ARE THE EXPECTATIONS FOR ONLINE THERAPY?

Accepted Answer

Telehealth services are as beneficial as in-person therapy. We will meet over a secure, HIPAA-compliant video platform. I will ask that you choose a confidential space, limiting distraction as much as possible to get the most out of sessions.

Question 13

ARE THERE ANY BENEFITS OF NOT USING INSURANCE?

Accepted Answer

In order to bill your insurance, I am contractually obligated to communicate information to your insurance company including a mental health diagnosis, medical necessity for treatment, information about your progress, and sessions. Insurance typically dictates the number of sessions you receive or how long your therapy lasts.

Private pay offers clearer fees, greater privacy (no diagnosis or reported progress required to insurance,) and more flexibility in how you receive care.

These are a few things you should consider when deciding whether or not to use your insurance to help pay for therapy.

Frequently asked questions